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Pumpkin is a delicious vegetable that provides a great source of
beta-carotene, vitamin A and fiber and has only 40 calories per
half-cup serving. Pumpkin is much more than a Halloween must-have,
it’s a nutrient-rich and versatile vegetable rich in carotenoids,
which are responsible for the bright orange color and also are
health-enhancing antioxidants. Beta-carotene is important for
maintaining healthy eyes, lungs, heart function and circulation.
Pumpkin seeds are packed with healthy omega-3 fatty acids and
antioxidant power, making it a super food.

Research has indicated that diets rich in beta carotene may reduce the risk of developing certain types of cancer and protects against heart disease. It also prevents some degenerative aspects of aging

• Potassium- Studies show people who have a potassium rich diet lower the risk for hypertension. Other potassium rich foods include bananas,broccoli, avocados, pomegranate and many others.

• Zinc- Not only is zinc a major boost for your immune system, it also aids in bone density support for people at risk for osteoporosis.

• Fiber- Diets rich in fiber may prevent cancer, heart disease and other serious ailments.

The secret of the nutritional value embedded in a pumpkin has traveled through generations. Antioxidants in Pumpkin are substantial in amount and would help to regulate the body in a better manner which would eventually lead to a healthy life.

Beta-Carotene, a thick orange-red pigment that gives most of the fruits and vegetables their signature color is vividly present in pumpkins too. Chronic illnesses can be kept at bay with the consumption of food items that are dense with Beta-Carotene. The most common medical conditions that emphasize on having such vegetables and fruits are Diabetes and Cholesterol. The fibers in Pumpkin are colossal in being so also the bountiful nutrients like Vitamin B and C Potassium and Magnesium that resist antibodies.

Carotenoids are probably the cardinal compound existing in the antioxidants in Pumpkin. These compounds are fat-soluble that appear in yellow, red and orange in colour. Carotenoids are colloquial within many vegetables and fruits. Their assistance in impeding age related diseases, skin disorders and UV rays related problems comfort patients instantly.

Beta-Carotene has another counterpart called Alpha-Carotene. Pumpkin is such a big deal because of Alpha-Carotene. Embodiment of Alpha-Carotene assists in reducing aging effects,cataract cardiovascular diseases and macular degeneration the body.

Pumpkin is high in antioxidants like vitamin A, vitamin C, and Vitamin E. These antioxidants are important in boosting the immune system and preventing against heart disease and cancer. One cup of pumpkin has more than twice the percentage daily value of vitamin A. Pumpkin is especially high in lutein and zeaxanthin, forms of vitamin A, that are essential in promoting healthy vision and prevention against macular degeneration.